Let us put you in touch with a Life or Wellness coach. Contact Beth @ [email protected]

Just about everyone has a vision of his or her ideal life. Maybe you’ve always dreamed of being a successful writer, musician, or corporate executive. But you haven’t made it a reality yet.

Then maybe what you need is a coach. Just like the people who push athletes to greatness in sports, life and wellness coaches push their clients to find success and satisfaction from their job or lifestyle.

Unlike in sports, life and wellness coaches don’t focus on changing certain behaviors, like correcting a bad golf swing. According to the International Coach Federation (ICF), they develop their clients’ overall strengths and abilities.

What Is a Life Coach?

These professionals provide the drive and guidance their clients need to improve their careers, relationships, and lives. They help clients to:

Recognize their skills and dreams
Refocus their life’s goals
Move past challenges that stand in the way of those goals

What Is a Wellness Coach?

They help their clients find the motivation and tools to get to their physical and emotional health goals.

Those goals might include:

Lose a few pounds
Eat better
Lower stress

Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle.

How Do I Work With a Coach?

First, you’ll sit down with your life coach or wellness coach over the phone or in person. The sessions will range from 15 minutes to an hour. During that time you’ll talk about what you want to accomplish.

Through the questions your coach asks, together you’ll define your goals and the challenges that could stand in your way. Then you’ll outline the steps you’ll need to take to achieve those goals.

You’ll have homework assignments — things to think about or do between coaching sessions to work toward your goals. You might need to write in a journal or create “action plans” of things you want to accomplish.

Your life coach or wellness coach will offer support and guidance along the way. And your coach will hold you accountable for achieving your goals.

SOURCE:
Web MD :”Life and Wellness Coaches”